Yahoo.com: There’s a Scientific Way to Leave Work Frustrations at the Office

February 23, 2017 by
If you leave the office in a foul mood, a stop at the gym may tame your temper — and save your relationship. Research published in the Journal of Applied Psychology states that people who are belittled or insulted by a supervisor at work are likely to mistreat those they are living with. That’s because they’re too wiped out to regulate their behavior.

Sciences Newsline Psychology: Study Shows Exercise, Sleep Are Key to Keeping Employees from Bringing Home Work Frustrations

February 8, 2017 by
A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home. A study published this month in the Journal of Applied Psychology tracked participants’ sleep patterns and daytime physical movements found employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000.